RISE TRAINING AND NUTRITION
Resilient. Inspired. Strong. Empowered.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise or nutrition program that fits your needs and guide you through every exercise, every workout, every meal. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Contact me today and let’s start working together!
Darlene is energetic, upbeat and knowledgeable. Her classes are informative as she concentrates on correct form and is in tune to her clients needs. If moderation is needed, she knows and for those of us who want a challenge, she is right there offering heavier weights or suggesting a more challenging move. In short, her classes are never boring and you leave totally satisfied.
I’ve seen great results over the past few months! Very affordable and workable around my schedule. Constantly increasing difficulty and pushing you to achieve your best to meet your goals! I have seen a huge difference and highly recommend her! It's the first time I actually have a personal trainer and do not regret it! Amazing results.
It is amazing to me that through personal training with Darlene that at the age of 53 I have finally been able to improve my attitude, strengthen my muscles, and clear my mind of all the self doubt. She is a true motivator, and with her persistence and love of her job, she helps you reach your goals.